UNLOCK YOUR DAUGHTER'S POWER & POTENTIAL!

Experience expert coaching in speed, strength, and injury prevention – all while boosting her self-esteem and confidence for the challenges of any sport.

Why Choose Our Girls-Only Speed & Agility Program?

We specifically designed our Girls-Only speed and agility classes to benefit female athletes across multiple sports. The fundamental skills taught are universal and can enhance performance in a wide range of athletic activities. Whether your daughter is into soccer, basketball, volleyball, or any other sport, the training will provide invaluable benefits. Classes start Jan 8th and run thru March 30th.

INCREASE SPEED

Our athletic training program employs advanced drills and techniques tailored to optimize biomechanics, acceleration and top speed in order to maximize one's speed potential

INCREASE AGILITY

Our athletic training program integrates dynamic movement drills and reflex exercises, sharpening an athlete's ability to change direction in controlled and reactive-based settings.

IMPROVE STRENGTH

Our athletic training program incorporates progressive body weight and weighted resistance exercises (age appropriate) bolstering an athlete's core and total body strength while preventing injury.

BUILD CONFIDENCE

Our athletic training program fosters consistent achievement milestones and personalized feedback, instilling unwavering self-belief in each athlete's capabilities.

Did you know?

Female participation in sport helps increase their self-image

More girls are playing sports now than ever before

Research has shown sports increase girls’ confidence and helps develop important life skills such as teamwork and resilience

Female athletes are up to 8 times more likely to tear an ACL than a boy

Join us now for our girls-only winter program to kick-start your daughter's athletic training with a dedicated and experienced team of coaching professionals!

GET STARTED NOW!

Hi, my name is Brandon Wood, Owner of Elevate Team Training!

Elevate Team Training specializes in sports performance training programs designed to give each athlete a premier individual training experience. Programs are tailored to meet specific needs in areas of speed, strength, and conditioning. Our detail-oriented approach educates athletes, ensuring they leave with a comprehensive understanding of how to execute specific speed & strength skills. We challenge them in all facets of physical development, fostering growth and unparalleled personal progression.

Meet Coach Wood

Brandon Wood, Founder and Operator of Elevate Team Training brings over 16 years of TEAM TRAINING experience. His roots stem from being a competitive high school athlete to a member of the nationally #12 ranked Rutgers Football program from 2002-2006. Brandon and his staff bring the same culture changing, detail focused training to get the most out of teams physically while inspiring them to come together as one unit to accomplish their team goals.

PERFROMANCE TRAINING SPECIALIST

CULTURE DEVELOPMENT EXPERT

TEAM/PROGRAM BUILDER

INJURY PREVENTION SPECIALIST

MOTIVATIONAL SPEAKER

2,000+

Athletes Served Yearly

1,160

Classes Given

100+

School Partners

Unleash your explosive potential with Elevate!

We turbo-charge female athletes aged 7 and up, across a spectrum of sports: from soccer and lacrosse to volleyball, soccer, basketball, and field hockey!

Coach Wood and his staff at Elevate Team Training have been an amazing resource for our athletes to help develop their strength, speed, agility, and overall conditioning. We have been extremely fortunate to work with Coach Wood for the past 8 seasons and it has been a huge factor to any success that we have had during that span, including winning a state championship in 2019. His passion, commitment, and expertise is second to none. I highly recommend choosing Elevate for all your training needs as they have helped us build a strong team culture, leaving a positive impact in the lives of all our athletes.

Coach Roger Kotlarz

Head Football Coach, Wayne Valley High School

Testimonials

See the difference we make through the words of the athletes & coaches we serve

Coach Mike Oliva

Pearl River HS

"Elevate Team Training really is the only program around that combines conditioning with team bonding. By the end, it wasn't about "I" - it was about "We" - which is huge."

Coach Alex Mirabel

St Peter's Prep

"I wanted our team to get stronger, faster and improve their footwork. Coach Brandon is so good at what he does. He really cares about the kids in our program."

Coach Roger Kotlarz

Wayne Valley HS

"We've been extremely fortunate to work with Coach Wood for the past 8 seasons. He's been a huge factor to any success that we have had, including winning a state championship."

Jack Raspanti

Defensive End, Pearl River HS

"Before Coach's training I wasn't the fastest. My form wasn't good, but after the program I increased my stamina and speed and improved my form. Training with him was a great experience!"

Join us now for our girls-only winter program to kick-start your daughter's athletic training with a dedicated and experienced team of coaching professionals!

GET STARTED NOW!

We're proud to work these great schools...and more!

Elevate Team Training has years of experience working with wide variety schools throughout North Jersey, giving athletes the edge in Soccer, Volleyball, Field Hockey, Lacrosse and more! Here's a few...

Invest In Your Daughter's Athletic Future

Transform her athleticism with our specialized girls' fitness program, cultivating unmatched strength, radiant confidence, and the tenacity to compete in any sport.

GIRLS-ONLY MULTI-SPORT PERFORMANCE TRAINING

FOR GIRLS Grades 5-8 and Grades 9-12

1x/week: $240 or 2x/week: $425

Increase Speed - Improve acceleration and top speed

Improve Change of Direction - Enhanced center of gravity management

Increase Strength - Functional movement-based body and weight room strength building (age appropriate)

Boost Sport Specific Endurance - Programming to increase endurance specific to one’s sport demands

Foster Sense of Teamwork - Collaborative group workouts

Build Self Esteem and Confidence - Through mastery of speed skills, results and positivity

Injury Prevention- Reduce chance of non-contact related injuries

Promote Commitment - Celebrate resilience and dedication

Frequently Asked Questions

Here are common questions we get from parents and athletes, if your question is not below, please reach out to Coach Wood. See contact info below.

Are the speed and agility classes for a specific sport, or do they help athletes in multiple sports?

Our speed and agility classes are designed to benefit athletes across multiple sports. The fundamental skills taught are universal and can enhance performance in a wide range of athletic activities. Whether your child is into soccer, basketball, track, or any other sport, the training will provide invaluable benefits.

Is the class suitable for beginners or those without prior training?

Absolutely! Our speed and agility classes are designed to cater to a range of skill levels, from beginners to more advanced athletes. Every participant is given individual attention to ensure they're progressing at a pace comfortable for them

What are the safety precautions taken in the class?

Safety is our top priority. Our coaches are trained in first aid and injury prevention. Additionally, all drills and exercises are tailored to accommodate different skill levels and are supervised closely to ensure correct form and technique.

Join us now for our girls-only winter program to kick-start your daughter's athletic training with a dedicated and experienced team of coaching professionals!